Do activities that can improve memory

The memory is not as complicated as it sounds, but you can imagine its importance if you are patient with Alzheimer’s disease or have experience living with one. It can be quite an embarrassment for a person to forget the same things over and over again. There are some activities that can help improve brain function. Its exact scientific mechanism is not yet known exactly, but it is believed that these activities help brain cells to improve the connections between brain cells.

Singing is one of the activities that could help improve your memory. This is due to the fact that most songs are complex, with various combination of words and it takes a great mental effort to memorize. Once stored, they are not easily forgotten. The song is strongly associated with mood. catchy songs can increase your mood and eliminate depression. This helps your brain to focus on one thought that attempt to store. Depression and stress are the main causes of memory loss.

You might not be a professional dancer, but do be aware that dancing is a healthy activity to improve your memory. Dancing affects memory in several ways, most importantly, like the song, it lightens the mood and help relieve stress. It is also known as the memory and practice dance steps which are complex is useful for improving memory.

If you are a student, you probably noticed that the review of an issue over and over again helps consolidate and easy remembrance of it. The reason is that brain cells get used to reviewing this particular issue, and therefore remember. Some people remember a story written for a number of times. This is because writing helps the brain to revisit the issue in a systematic way. In this way, memories are consolidated.

Sports and exercise are also helpful in improving memory. Physical activity reduces stress and blood flow is more important is the increase. It is a very important factor for physical activity with brain function. Increased oxygenation of the brain helps brain cells to form new connections between them and also reinforces old connections, thus memory improves

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